What I Ate Wednesday And A Slow Run

Happy Wednesday

What I Ate Wednesday in the blogging world!

Breakfast:

Overnight Oats: 1/4 cup oatmeal, container pomegranate chobani, 1/4 cup almond milk with peanut butter, craisins and granolla on top

Snack:

Banana and Coconut Water to stay extra hydrated before my run after work!

Lunch:

Megan Fried Rice: First I cooked up some asparagus, green peppers and brussel sprouts, then added brown rice and black beans into the mixed. I finished it off with some egg whites for extra protein and topped it with some cheddar cheese.  Apple on the side.

After work I went for a run around campus.  I wanted to just go slow and enjoy myself after a stressful day.  I really enjoyed my run.  I ran 4.25 miles in 39 minutes, my pace right around 9.10.  I felt like I could've kept going, but unfortunately didn't have the time :(

Dinner (one of my favs)

Healthy Buffalo Chicken Wraps

2 baked chicken breasts

2 tbsp hot sauce

3 tbsp white vinegar

1/4 tsp cayenne pepper

2 tbsp nonfat greek yogurt

2 tbsp low fat mayo

1/4 cup blue cheese crumbles

pepper to taste

chopped celery

spinach leaves

whole wheat tortillas

I cooked the chicken breasts the night before so all I had to do was chop them up and stick them in a skillet to warm them up. Mix together the hot sauce, 2tbsp vinegar and cayenne and pour over the chicken while it's cooking. In a separate bowl mix remaining vinegar, yogurt, mayo, pepper and blue cheese.  Spread the blue cheese mixture on you tortilla, top with hot wing chicken, celery and lettuce. SCARF!!!

grapes on the side

Snack:

cut up pear and on of my oatmeal cookies

I'm going to attempt to run with Champ again tomorrow, we'll see how that goes!