this is my ready to run look hahah. I'm lame I know
I did a 10 minute warm up including a 2 minute run and then ran at a steady 6.0 with 1 minute sprints every 4 minutes until I hit 4 miles
It felt great! If there really is something wrong with my foot I need to find another way to cope with stress because running is the only thing that does it for me now. That and dark chocolate. I guess I could always try to get a little more into yoga, but in no way am I a flexible person. When I got home I made a sald with spinach leaves, snap peas, carrots, celery, pineapple and tuna with a slice of great harvest dakota toast on the side.
Now I'm sitting down to watch some Lost on Netflix. Matt and I have been watching for several months and we are finally nearing the end. We have about 15 episodes left. It's such a good series but I heard the end is very dissapointing. We'll see.
Tomorrow's Friday! YAY!!