Cutest little man. I tried to take a picture with the flash and he was all squinty eyed, so this is a little blury
Today I went to work for a half day and came home to hang with Champ (tomorrow will be his first full work day alone in the cage). I grabbed lunch and hung out with him for a bit and then headed over to the gym for a much needed workout. I got in about 35 minutes of weights and 45 minutes of cardio. While I was working out I was for some reason thinking about my favorite things to do in the gym. I realized that I couldn't go a day at the gym without doing a few things:
- Squats and lunges: no better feeling then a sore butt the day after a hard workout!
- The Assited Pull Up Machine. I love this machine. It's fun and works a lot of muscles.
- Sweating. I love the sweat and if I'm not drenched by the time I leave I don't feel like it was a good workout.
- At least 10 minutes of stretching after cardio. I'll do anything to prevent getting injured.
Pork Chop Rub (2 servings)
1 1/4 tsp Paprika
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dried oregano
1/2 tsp cayenne pepper
1 tsp dark brown sugar
I put the rub on both sides of the chop and cooked them on the stovetop
I served mine with a half sweet potatoe, some all natural apple sauce and veggies. And of course I dipped the pork chop in the apple sauce...a Vitale family must.
Hope everyone had a good day! Tomorrow's hump day!