Treddy Interval Workout:
walk 2 minutes @ 4.0
minutes 2-3 speed 5.0
minutes 3-4 speed 5.3
minutes 4-5 speed 5.5
minutes 5-6 speed 5.8
minutes 6-10 speed 6
alternated 1 minute sprinting and 2 minutes running @ 6.0 from minutes 10-25
alternate 1 minute at incline 1/2/3/4 then back down and 1 minute at incline 0 from minutes 25-39
sprint until 4 miles! 9 about 1-2 more minutes
Today was also a yummy meal day. I had my usual for breakfast followed by a big salad for lunch with some leftover black bean burger.
spinach leaves, black bean burger, pineapple, carrots, blue cheese, craisins, sugar snap peas and an apple on the side
For dinner I used our broiler for the first time ever...hard to believe I know. I cooked up a london broil for Matt (my carnivore). I also made a baked potatoe and cooked some spinach in a pan with garlic salt and pepper.
unsweetened applesauce on the side
For dessert I had to have another one of my pumkin cranberry muffin tops with some peanut butter and a peice of dark chocolate. Perfect end to the day.