1/3 cup old fashionede oats, 1 container apple cinnamon nonfat greek yogurt (amazing by the way), splash of milk, 1 tsp chia seeds, 1 tsp wheat germ with a spoonfull of almond butter, craisins and granolla on the top.
Mid Morning Snack: 10am
An apple and a half of a kashi granolla bar left over from yesterday
whole wheat pasta, homeade falafel (fail), snow peas, carrots, and carrots.
mini 100 calorie cliff bar. obsessed with these lately
Pre-Workout Snack 2:30pm (hate being hungry at the gym)
banana and handfull of utz pretzels
I went to the gym and took it very easy on my foot. I did about a half hour of weights concentrating more on my arms and abs and then I hopped on the stationary bike and then the eliptical for a total of 35 minutes.
Leftover arctic char from Sunday night with brussel sprouts and rice
cut up pear with a scoop of nonfat greek yogurt, apple butter, peanut butter and crumbled cliff bar
Now that's a lot of meals. Happy Hump Day!!