Proof That I'm A Grazer

Today I really did graze all day. I ate 6 small meald today which is not unusual for me.

Breakfast: 6:30am

1/3 cup old fashionede oats, 1 container apple cinnamon nonfat greek yogurt (amazing by the way), splash of milk, 1 tsp chia seeds, 1 tsp wheat germ with a spoonfull of almond butter, craisins and granolla on the top.

Mid Morning Snack: 10am

An apple and a half of a kashi granolla bar left over from yesterday

source

Lunch: 11:45am

whole wheat pasta, homeade falafel (fail), snow peas, carrots, and carrots.

AND

mini 100 calorie cliff bar. obsessed with these lately

Pre-Workout Snack 2:30pm (hate being hungry at the gym)

banana and handfull of utz pretzels

WORKOUT!!!

I went to the gym and took it very easy on my foot. I did about a half hour of weights concentrating more on my arms and abs and then I hopped on the stationary bike and then the eliptical for a total of 35 minutes. 

Dinner 5:30pm:

Leftover arctic char from Sunday night with brussel sprouts and rice

Snack 7:30pm

cut up pear with a scoop of nonfat greek yogurt, apple butter, peanut butter and crumbled cliff bar

Now that's a lot of meals.  Happy Hump Day!!